Welcome to Sanatana yoga vignana kendra
Our Philosophy
Is a wellness center for people where they understand the yogic concepts scientifically. The main objective of the wellness center is to connect Science and Spirituality and make it reach to common people. In recent years the traditions/practices/yogic methods were followed blindly without understanding the scientific reasons the heritage of the same. Being the keen observer of these we tried to open a center which gives the information about the science and traditional knowledge by referring to many research works during the workshops/conferences/Seminars etc.
Welcome to Sanatana yoga vignana kendra
Our Community
We are proud to have built a supportive and inclusive community of yogis at Sanatana yoga vignana kendra . Whether you are a beginner or an experienced practitioner, you will find a welcoming and non-judgmental space here. We value diversity and strive to create a safe and inclusive environment for all.
Our Philosophy
At Sanatana yoga vignana kendra , we believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practice of yoga.
Our Classes
We offer a variety of classes to suit different needs and levels, from gentle and restorative to more challenging and dynamic classes. Our experienced instructors are dedicated to helping you deepen your practice and achieve your goals, whatever they may be.
Affiliations/Collaborations/MOU's
1. Affiliated to VYASA, Bangalore
2. Collaboration with Sarvasumana Association
3. MOU with Padmashree Institute of Management and Sciences(PIMS)
Find Inner Peace and Balance
Yoga Certification Programs And Workshops
Join us for an immersive yoga certificaiton program designed for aspiring instructors and dedicated practitioners. Our comprehensive curriculum blends traditional teachings with modern practices, equipping yog with the skills and knowledge to lead with confidence .
Yoga for Stress Relief
Our Yoga for Stress Relief classes are designed to help you reduce stress and tension, and find peace and balance in your life. You'll learn breathing techniques, gentle yoga poses, and relaxation methods to help you release physical and mental stress.
Yoga for Flexibility
Our Yoga for Flexibility classes are designed to help you increase your flexibility, improve your posture, and prevent injury. You'll move through a series of poses that stretch and strengthen different muscle groups, leaving you feeling more limber and agile.
Yoga for Strength
Our Yoga for Strength classes are designed to help you build muscular strength, increase your endurance, and improve your overall fitness. You'll move through a series of poses that challenge your body and mind, leaving you feeling strong and empowered.
Prenatal Yoga
Our Prenatal Yoga classes are designed to help expectant mothers prepare for childbirth, reduce stress and anxiety, and maintain their physical and mental health during pregnancy. You'll learn poses and breathing techniques that are safe and beneficial for you and your baby.
Yoga for Seniors
Our Yoga for Seniors classes are designed to help older adults maintain their mobility, balance, and mental clarity. You'll move through a series of gentle poses that are modified for your needs and abilities, leaving you feeling more energized and confident.
Online Yoga Classes
Our Online Yoga Classes are designed to give you access to quality yoga instruction from the comfort of your own home. You'll have access to a library of pre-recorded classes, as well as live streaming classes with our experienced instructors.